Healthy eating habits and nutrition education are the foundation to a healthy relationship with food. True health can only exist when an individual finds a nice balance between physical and mental health, proper nutrition, rest and relaxation, and happiness. Ask about our Empowered Eating today and get on the a healthy and realistic track to a healthier, more educated you. This service is available for all ages, as it’s never too earlier (or too late) to educate and arm yourself with accurate and honest information. Please contact us for more information.
Would you like a program designed specifically for you? We offer private, semi-private Personal Training sessions and small-group classes. We know your time is precious, so we offer flexible schedules to fit your busy day/night. We offer multi-session packages and can custom tailor a workout regimen specifically for you and your goals. Please contact us for more information.
Get your children off the couch and moving in one of our popular kids classes. We have something for kids of all ages, from toddlers to pre-teens, we’ll get your kids on their feet and working up a sweat in no time. Leave the video games and remote controls at home, because these classes are about music, fun, fitness and laughs. Visit our Class Information and Class Schedule pages for more information.
Have fun and connect with new friends in our fitness classes designed just for teens. Move to the beat of great tunes using easy cardio moves and strength exercises. You are bound to have great time while you strengthen your muscles and build your endurance. Use your own body weight, band, balls and much more to get in shape. Our hope is to educate, motivate and inspire every teen to develop healthy habits that will last a life time. Visit our Class Information and Class Schedule pages for more information.